The Mediterranean Diet is a meal plan that changes your relationship with food because it focuses on the foods you EAT (instead of the ones you don’t). The true Mediterranean lifestyle celebrates the many flavors of life and you’ll find a mental shift from quantity to quality as you begin to throughly enjoy what you eat and how it makes you feel.

No matter what your Mediterranean living goals, Diet-to-Go can help you achieve them. From our delicious, healthy and calorie-controlled meal plan to our expert support staff and tools, we have over 25 years of experience helping people just like you reach their goals. *

The mediterranean pyramid focuses on whole grains, healthy fats (fish, olive oil, nuts etc.), vegetables, fruits, fish, and a very low consumption of any non-fish meat. Along with delicious food, the mediterranean lifestyle emphasizes spending time eating with family and enjoying physical activity.