If it sounds too good to be true, it probably is. How many times have we heard that warning? As with many things in life, if a weight-loss promise sounds too good to be true, it probably is.  

When your doctor or nutritionist says, “Cutting calories is the best way to lose weight,” it is easy to convince yourself that skipping breakfast or working through lunch is the way to go.

For many customers, figuring out how to overcome obstacles in weight-loss is one of the biggest challenges they face. Diet-to-Go makes the food part easy…but what if you’re faced with schedule changes? Vacation or work travel? Weight-loss plateaus? We have some suggestions!

Was it a weekend at the beach, a night out on the town, or a BBQ blow-out that zapped your energy and filled you with regret? Rest assured, we've all been there before. Try these five tips to recover from an overindulgence and get back on track!

According to The Mayo Clinic, “Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.”

Have you come to the point where you are saying, “Enough is enough! I have to lose weight!” Dropping excess weight will help your health and your self-esteem but without adequate planning and resolve, it can be tough to do. Dieting success starts with seven questions.

Between late nights and early mornings, it can be difficult to always fit a healthy breakfast in. Here are some great ideas for healthy breakfasts that won't break the bank or bust your belt!

At Diet-to-Go, we are committed to your success and to your health! That’s why we’re continually improving the taste, quality and nutritional value of our meals. One nutrient that we’re focused on in particular is sodium.

Styrofoam containers are the sturdiest and most reliable way to transport your Diet-to-Go meals. We have considered other options over the years but haven’t discovered anything that protects the food and keeps it cold as well.

Whether you’re on a road trip or taking flight, we’ve got you covered when it comes to healthy travel and vacationing this summer. Taking a break doesn’t mean you have to ditch your healthy habits!

Summer is here and temperatures are rising around the country. When hunger strikes but the mercury’s soaring, give one of these five refreshing snacks a try for a cool way to cool down.

Summer is here and temperatures are rising around the country. When hunger strikes but the mercury’s soaring, give one of these five refreshing snacks a try for a cool way to cool down.

Diet-to-Go offers an on-site Corporate Wellness Program to help employers support their employees.

Research shows that the benefits of corporate wellness program are many, including:

Think you know everything there is to know about grilling? Think again! We've rounded up some grilling tips & tricks perfect for your next BBQ plus a recipe for the most delicious Cajun burger.

The grill is sizzling, the sun is shining, and the buffet table is heaping. Celebrating America means not only celebrating our independence, but some of the great food that graces the tables of the good old U S of A. These tips can help you stay on track for the 4th of July and navigate a party while still allowing plenty of fun.

Summer is here and it is time for a road trip! Many people are on a budget for their vacations and food expenses are a large part of the equation. Breakfast, lunch, dinner, desserts and even snacks all add up quickly when you are eating out for every meal.

Diet-to-Go offers an on-site Corporate Wellness Program to help employers support their employees.

Research shows that the benefits of corporate wellness program are many, including:

Explore some of our favorite health, wellness, and fitness specialists in just 140 characters. These 15 people have fun and informative tweets that will help you stay educated and motivated on your journey towards a healthier you.

Diet-to-Go offers an on-site Corporate Wellness Program to help employers support their employees.

Research shows that the benefits of corporate wellness program are many, including:

Inflammation in joints can be painful, and can curb your exercise goals to boot, but a healthy eating strategy can help you get up and running in no time!